The ancient Greek diet consisted of mainly foods that could be easily found in the rocky terrain of greece. Bread, olives, and wine were the base of nearly every meal. Breakfast usually consisted of just bread dipped in wine, lunch was the same, although accompanied by olives, figs, cheese, and/or dried fish. Supper was the largest meal. Usually it consisted of vegetables, bread, and fish.
Bread: Bread was eaten by itself or with a meal. It was usually made of barley, and sometimes wheat if it was available.
Seafood: Seafood was a big chunk of the Ancient Greek diet. Since mainland Greece and the islands were surrounded almost completely by the Aegean sea, fish was available all of the time. Shellfish, shrimps, and octopus were eaten regularly.
Meats: Meat was very expensive. Beef, pork and lamb were eaten only on special occasions. Usually this kind of food was only used as a sacrifice to the gods.
Vegetables: Vegetables were very popular in Greece. They were an important part of the diet. Horta, or dandelion, was used in many dishes. Cucumbers, chick-peas, celery, and onions were popular veggies.
Fruit and Nuts: Fruits of all kinds were common. Pomegranates, figs, cherries, plums, apples, pears, and, of course, grapes grew all over. Berries, such as strawberries and blackberries were also in abundance. Many fruits were dried in order to be preserved. ex) raisins, dried figs, dried apricots.
Walnuts were considered the Royal Nut by Greeks. They also ate chestnuts, beech nuts and almonds.
Honey: Honey was the major sweetener in ancient Greece. It was used to flavor breads, biscuits and cakes. Ever heard of baklava? It was also used in medicines.
Olives: Olives were undoubtedly the main contributor to the ancient Greek diet. They were used in salads and stuffed in some foods. They also provided olive oil, used in cooking and it was also the only fuel available.
Bread: Bread was eaten by itself or with a meal. It was usually made of barley, and sometimes wheat if it was available.
Seafood: Seafood was a big chunk of the Ancient Greek diet. Since mainland Greece and the islands were surrounded almost completely by the Aegean sea, fish was available all of the time. Shellfish, shrimps, and octopus were eaten regularly.
Meats: Meat was very expensive. Beef, pork and lamb were eaten only on special occasions. Usually this kind of food was only used as a sacrifice to the gods.
Vegetables: Vegetables were very popular in Greece. They were an important part of the diet. Horta, or dandelion, was used in many dishes. Cucumbers, chick-peas, celery, and onions were popular veggies.
Fruit and Nuts: Fruits of all kinds were common. Pomegranates, figs, cherries, plums, apples, pears, and, of course, grapes grew all over. Berries, such as strawberries and blackberries were also in abundance. Many fruits were dried in order to be preserved. ex) raisins, dried figs, dried apricots.
Walnuts were considered the Royal Nut by Greeks. They also ate chestnuts, beech nuts and almonds.
Honey: Honey was the major sweetener in ancient Greece. It was used to flavor breads, biscuits and cakes. Ever heard of baklava? It was also used in medicines.
Olives: Olives were undoubtedly the main contributor to the ancient Greek diet. They were used in salads and stuffed in some foods. They also provided olive oil, used in cooking and it was also the only fuel available.